Acidity, constipation, weight gain, PCOD, back pain, stress and poor sleep are often linked to our daily lifestyle. Naturopathy helps by correcting the root cause.

The basic principles

• Right food: fresh, simple and seasonal meals at regular times
• Movement: daily walking, yoga and stretching
• Rest: good sleep and stress management
• Natural therapies: massage, steam, Shirodhara, Pottali massage and acupressure

Simple tips you can start today

• Drink enough water through the day
• Eat dinner early and keep it light
• Walk for 30 minutes daily
• Reduce fried food, sugar and packaged snacks
• Keep screens away at least 30 minutes before sleep

Personalised care

At Shri Hari Clinic, Dr. Nicky Sharma (B.E.M.S, D.N.Y.S., M.A in Yoga) creates a plan that suits your body and routine. Natural healing for a healthier tomorrow.